Tai Chi Chua means “the supreme” (Tai), “ultimate” (Chi) and “fist” (Chuan). Tai Chi Chuan is actually a type of martial art despite its being renowned as just a gentle form meditation exercise. Tai Chi is both powerful and effective when used as a martial art. It takes lots practice to even glean more so when you learn that in Tai Chi, the major aim … Continue reading
Natural Health & Wellness
