Qigong is a branch of Traditional Chinese Medication and is used as a form of therapeutic and preventive health care. Qi is known as the life force of the body that helps maintain and strengthen life. Qigong physically trains a person to exercise and control his energy for his own good and if he becomes an expert qigong practitioner, he can even manipulate his qi … Continue reading
An extremely draining condition that can cause people to live a torturous life, tinnitus is a problem that involves perceived ringing sounds in the ear of person. This condition is especially common in the work environment of Western societies – repetitive mechanical noises in factories, personal music machines, background machines, loud concerts and other typical cultural leisure pursuits, tend to bring about hearing problems.
Some … Continue reading
Do you swim? Do you sing? Maybe, you do swim or sing or you do both. But what does this have to do with Tai Chi?Well, let’s examine them one at a time…
Swimming
If you know how to swim, you surely know how to float and you need to breathe deeply whenever you submerge yourself under water and you breathe with your stomach. Being … Continue reading
Cloud Hands is a traditional tai chi form which moves from right to left as the arms circle and the feet step. Named after the Yang family who created it, the popular version is derived from the Yang Form Tai Chi. In this form, next to the left foot, the right foot steps as the person turns his arms around and passes across his body … Continue reading