The results of a controlled study involving 156 7th graders with ages 13 and 14 years old results were published in 2010, September. In the study, the students learned and were told to practice qigong moving meditation during school. They were divided into two groups. One group was told to practice qigong for eight weeks twice a week for 25 minutes each day. The other … Continue reading
Sometimes called “meditation in motion,” Tai chi is a form of self defense that was originally developed in China. This elegant type of exercise has existed for over two millennia and its global popularity only seems to grow year by year. People perform tai chi either as a complement to other health care methods or as a basic exercise program or both. Health benefits include … Continue reading
The ancient Chinese self-defense art of Tai Chi has received much exposure from a growing body of research that supports these personal reports and also due to the benefits reported by its practitioners.
In the many decades of their general martial arts experience and specifically about tai chi, some practitioners can experience growing benefits to their health. This article will talk about the very first … Continue reading
An ancient Chinese practice that has been utilized for thousands of years, Feng Shui is based on the concept that all things in the world should have harmony or “balance”. Everything in the environment has its proper place. A disturbance can arise if the balance in the environment or if something is out of place, this disturbance can manifest in the people around it as … Continue reading