One of the most powerful ways for nourishing longevity and staying young is by performing Qi gong. But how does it work?
Qi Gong Enhances Suppleness and Internal Strength
Qi Gong is very different from conventional western exercises because it trains the body’s energy to revitalize internal organs to extend youthful appearance and bring about balanced health.
For example, in Chinese medicine, the spleen organ … Continue reading