Gua Sha uses a scraping tool made up of the horn of an animal, bone, or metal to gently scrape the surface of the skin in order to boost the flow of Blood and Chi in the body. It is one among a variety of non-needle techniques in an acupuncturist’s arsenal. While gua sha is often utilized in combination with needles, it is a therapy … Continue reading
For thousands of years, Chinese nutritional therapy has been used much as medicinal herbs as a means to vastly improve health. Food was considered a tool to heal illness and prevent its development which preserved and maintained health and ensured the survival of the human race.
This nutritional model provides a holistic and qualitative concept of distinctly recommended foods that focuses on the flavor and … Continue reading
Some people in Western societies have been known to subsist on just a single type of food. In East Asia, particularly in China, people usually eat a variety of foods to preserve health and to promote balance in their minds and bodies. In Chinese culture, no food is maligned or consumed in excess. Food is a way to achieve balance between people and their natural … Continue reading
All over America, people have been turning to Traditional Chinese Medicine (TCM) more and more to assist them with problems related to the modern age. As the workdays lengthen and the pace of life accelerates, personal time that used to be spent for nourishment and relaxation has now become a prohibitive luxury in most people’s schedule. The modern way of life provides us with many … Continue reading
Restorative sleep along with the right water, air, and nutrition is important to health and well-being. We perform under our ability to take on the requirements of life if we don’t get a good night’s sleep.
The impacts of extended deprivation of poor sleep should not be underestimated, and can result in issues such as an increased risk of high blood pressure and diabetes, hormone … Continue reading
These days, we’re far more aware of the ideas of sound frequencies, the continuous vibrating state of sounds, and the sounds of all matter in the universe. To peer inside the human body, eliminate kidney stones and gall stones, unlock and search for oil, or search other secret hidden deep inside the earth, we know use the technology of ultra sound waves.
It may seem … Continue reading
Confucius said, “The greatest glory doesn’t lie in never falling, but in getting up every time we fall.”
When we to take our first steps as babies, we often fall; as teenagers, we run only to fall; and as adults we fall to live. In our journey through life, we never stop falling as the sun never stops setting.
These powerful words of wisdom by … Continue reading
Elements in nature have the ability to make anything elegant and attractive. Unusual but natural features can easily enhance the charm to the beauty of anything. The first thing that comes into your mind as soon as you start thinking of the splendor and natural beauty of things is the comforting tranquility of spouting water. Some people seem to be tranquilized by the sound and … Continue reading
It’s been proven that performing home breathing exercises can energize, relax, and calm a person.
Are you aware that when performing breathing exercises almost anywhere well ventilated and quiet or at home on a regular basis, it can help strengthen your immunity, improve your sleep, and alleviate nervousness, anxiety, tiredness, tension, and stress? Those are just some of the positive effects of the relaxation techniques … Continue reading